Sun Salutations III
This is the third in the series on our instructors' creative interpretations of the popular sun salutations. Tracy's light energy and smile make this fun vinyasa yoga flow a joy to move through. It's quick, gets your heart rate up and will help you get ready for work or help you recover after a long work day. (Please note: Each sun salutation video is a stand-alone practice. They don't need to be done together.)
Comments
Nice continuous gentle flow with repetitive movements, very few warrior poses, but gets the blood moving with breath. No sivasana so perfect for morning!
Great!! Thoroughly invigorating for the length-great for a busy morning!
Love this practice!
I do this most mornings, as it is a quick wake up. It builds heat in a short amount of time and leaves the heart pumping gloriously.