Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
I love yoga instructors that are creative with poses. Tracy has some really great twists (ha! no pun intended) on some poses we are all familiar with. One variation in particular that was really neat is during the pigeon pose sequence. Enjoy!
What a great challenging yet gentle practice. You really managed to balance strength with lightness. Sometimes I don't get a chance to do yoga until the evening time and have been looking for something that challenges me yet doesn't overwork me and leave me too awake. That being said i'm sure this would be a great way to start my day as well. This is my new favorite bedtime practice. Namaste!
This class has a great pace with strengthening, twisting and balancing. I had one of the best savasanas at the conclusion. Excellent guidance re alignment and breath. Thank you very much for posting.
This was a heavenly class and I enjoyed it very much. Thank you for sharing, I will be incorporating some elements into my own classes. Hope to see more from Tracey!