Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
I keep coming back to this one and it never fails to leave me with a huge grin on my face. I have just recovered from an injury which didn't allow me to do challenging classes, and it is amazing to feel that "the body remembers" (one of your quotes). Namaste!
This was a good challenge. Pushed me but not too hard. However, I found the background music way to distracting, that's just me! :)
Loved the eagle arm sequence of positions. Definitely a repeat class, thanks!
Nice Flow, but the low volume made it very hard to hear Tracy.