Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Best class for me, thank you so much Sarada x
Lovely! Thank you :)
I absolutely love this class! Am so glad Sarada introduced our community to Sukshma Vyayama. I've practiced the movements every day for 2 weeks now before my fuller asana practice and feel a noticeable difference in how I move. I begin with more ease in my joints which softens my asana practice. I'm so fascinated by Sukshma Vyayama that I've gone down a research hole to learn more about it!
@Sarada, please please please offer more Sukshma Vyayama classes on DYWM!
Lovely practice! Thank you!