Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
A perfect practice. Thank you, Sarada!
Sarada
Thank you for your warmth and excellent cues in this lovely grounding and enerergetic practice. It was a beautiful way to start my day.
I adored this practice, mostly because I didn't know what to expect and was pleasantly surprised with Sarada's spirt which guided me to loosen up and feel grounded. Well worth the time to be grounded in our breath while moving slowly.
Absolutely beautiful. Takes me back to my days in the Sivananda Ashram in Kerala. I would love to see more classes like this on Do Yoga With Me - although I do appreciate the western approach, my heart is in the traditional yoga. Its difficult to find this pure yoga in the West. Thank you Sarada ❤️