Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
I had not tried one of Sarada's classes before. This is fabulous! I feel very awake and aware of my body after this, and I can see that my students would really benefit from these movements!! Thank you! I will be taking more of Sarada's classes!
What a wonderful class! Thank you, Sarada. I love the melody of your voice. Practicing with you made me smile inside and out.
Amazing class! I will return to this class many times!
This was FANTASTIC! I was feeling stuck and static before, but now I feel the energy flowing through me smoothly, freely, and effortlessly. I also appreciate the ancient movements and their references...makes me feel more connected and aware of yoga's long history. Thank you, Sukshma. I look forward to attending more classes with you. Namaste 🙏