Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Thank you Sukshma. I can really feel the difference in my joints and my body. I like this as a warm up for the rest of my practice as well.
Thank you Sukshma! This was a wonderful class to warm up my joints before going to work.
Thank you! This was just what I needed today.
Excellent instructor and a wonderful class! This is not only a great warm-up practice but you can also do this if your body just cannot "Dig Deeper" with Fiji today. Thank you, Sarada!
PS I felt a bit as a preschooler following the instructions but it was a good feeling :)