Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Gentle and thorough - used this when my energy was low and it allowed me to stretch, move and feel good - thanks!
Thank you so much for this wonderful class!! It is gentle and invigorating at the same time. All your classes I LOVE
Lo simple de la vida es lo más bello. Mil gracias por una práctica tan bella y restaurativa!
Energizing and uplifting. It gets the juices going!