Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Get access to this and 1000+ other premium classes
Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
The best warm up class ever! My body thanks you.
That's a fantastic class. I'm sure will do it many times.
Thank You so much Sarada!
I love Sarada's sun salutation class and was excited to see this one pop up! It's uniquely wonderful. While not a typical asana practice, I love how she blends the ancient Indian traditions. Sarada's voice is music that vibrates through me. I feel enlivened the open after this practice!