Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Thank you so much for the gift of this class. I will revisit this again and then many more times.
Beautiful, powerful class! Thank you!!!
This was wonderful! Love your teaching
thank you Sarada, a lovely suggestion for a practice when you're too tired for a yoga class. :-)