Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Get Full Access NowThis Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
After a long hike yesterday this was the perfect way to loosen the joints and everything around the spine, the neck and hips. This is really causing the connective tissues and joints to get back in alignment. You feel light and you breathe with ease.
Fantastica insegnante e molto bella e utile la pratica, come terapia per sciogliere, nutrire e rafforzare la articolazioni. Grazie Sarada
Sukshma for a beautiful class, Sarada.
Loved this class! <3