Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Did you all see the deer running behind her?
Definitely coming back to this. Heading into 50 and this is a perfect practice for every day (okay, every other day).
I keep coming back to this video over and over again, it has everything you need within a shorter time frame. Tianne has a soothing voice and the setting is perfect.
This was such a gentle, empowering practice. I enjoyed it very much. Thank you!