Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
My back loved it.
splendid, splendid!
Perfect flow to aid my back from too much driving. Just what my body needed today.
Beautiful practice, Ioved the little deer cameo.