Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Still one of my ALL TIME FAVORITES~!! If you think you are "an intermediate now" and don't want to do "beginner" practices, you are missing out on this one! You can always deepen stretches, feel better about progress, enjoy the more gentle yoga from time to time. PLEASE DON'T EVER TAKE THIS ONE OFFLINE! Thank you Melissa!!! <3
Thank you!
Loved this slow movement and the music. Cueing was amazing. thank you so much. Namaste
Loved this slow movement and the music. Cueing was amazing. thank you so much. Namaste