Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.827615
Average: 4.8 (1195 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

queenvee20 8 years ago

I was looking to buy a few yoga DVD's but I SO glad came across this site. The music for this vid was so soothing! I will be participating alot on this site!

amylia6 8 years ago

This was a wonderful experience. I feel ready to take on yoga one step at a time. I look forward to starting or ending my days with this site. Thank you!

billymets71 8 years ago

My first class on your site! Fantastic! Melissa is very gentle and informative. I joined right after! Thank you so much!

SquirrelyGirl 8 years ago

Delightful. Perfect video for a day when you don't feel up to a vigorous class but also don't want quite a restorative practice. Right in between the two and just what I needed.