Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
What a great practice after a day in the desk chair. Thank you!
These poses are wonderful. Your voice is so calming and encouraging. I want to do this sequence every morning. Great session!
It was a very cold day, in ND, today so I chose to make it a cooking day. After literally being in the kitchen, from 8am-5pm, making soup, stew, cookies, and cakes, I am very wore out and sore. After a hot shower I did this, for the day 12 challenge, before settling in for the evening. This was perfect before finally sitting down.
Love this class! I feel so calm and wonderfully stretched after this:) Thank you Melissa I love all your classes...your voice is soothing, perfect for my practice, and so easy to follow your instructions! Namaste!