I'm a fine artist living in London.
breath in-out flow
mostly shoulders, plus neck
flow
lower back
moderate, slow paced, beautiful
stretch
a bit hard but good stretches, different ones
hip flexor
short, not too difficult, great
Neck
headstand, handstand
great shoulder stretch
-I find it hard to balance on the horizontal arm -leg stretch
-this class is challenging for me
moderate
challenging
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