Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Just came back from a ski trip, behind on my running but wanted to connect to my body with this great yoga routine. Not too long, not too short but activated my glutes and hamstrings. Lovely
Great class
Good rhythm
Great stretches for the back and legs
I'm recovering from hip surgery and this was perfect for me. It was gentle pace and not too much for starting my practice again. Thank you. <3
Lovey and gentle without being overly easy. Just what I needed!