Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I feel like I've been stretched from head to toe in traction! :) Fabulous. Thank you.
This is still my favorite class after 2 years of yoga. Your voice is soothing and the music is very nice. A great wake-up and stretch for those sore muscles after getting up out of bed in the morning.
Namaste Melissa
Great stretching class
This class was perfect for my body, mind and spirit after a fun but intense ski trip. I felt deeply relaxed afterwards and my sore muscles were happy