Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Just what I needed after shoveling snow yesterday :) Thank you, Melissa!
Thank you Melissa for your gentle guidance. I fall into the inflexible athlete category. I've been too worried to go to a yoga class in town.....too many "gumby" ladies that can (and do) impossible poses. By doing these 30 days, I hope to at least be able to attend and not feel too pushed or too far behind! Thanks again for your kind and sympathetic guidance.
Perfect way to create space in my body in the AM. WONDERFUL cues and pace.
A lovely way to ease myself into the day. Clearing out all the stresses of the day before. Clear & concise guidance. Thanks very much.