Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Thank you Melissa for another wonderful session. I can feel all the improvements in my body flexibility and pain release. Namaste!
Perfect to relax. Love the pianomusic also.
I simply love the way Melissa invites, supports, and validates the student.
Appropriate for beginners, and so relaxing. I felt very stretched and flexible after this session.