Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is one of my go-to classes, especially when I need to feel centered, grounded, and de-stressed. It hits all those places that I tend to hold my tension, and there is just the right frequency of pose change that my mind doesn't have too much time to wander.
I am 75. I love the 30 day challenge beginner level. I look forward to my yoga class everyday. The best part is the progression of the classes. I always feel improvement never soreness. Thank you for your hard work.
This is such an amazing class. Thank you so so much Melissa. All your classes are little treasures and this class is also a real gift. Namaste.
I just absolutely love this class. Thank you