Seeking Space
In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Comments
This felt delicious. I loved learning new, great stretches. Your instruction is awesome, as usual. I wish you would include a shavasana. I notice teachers talk about how important it is, but then don't provide that space and time.
Good way to start the day, thank you.
I signed up for this but don't have access, please help!
Love this, love this, love this. Slow, clear, concise instruction. I have very tight hips and hamstrings, and this is a great class to help you move with awareness and gentleness into those tight spaces. Thank you Fiji!