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Seeking Space
6033 Followers
In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Comments
Wonderful 30' hip opener practice when you feel tight and stiff. This practice absolutely helped me find and reach the space my body needed. Thank you
EVERY class I take with Fiji brings me joy. This one did not disappoint
As a naturally tightly-wound person, I especially love classes that focus on releasing and softening rather than pushing. This was no exception. Thanks so much for this, Fiji.
La clase perfecta para estirar y respirar profundo, para soltar y expandir. Va directo a mi colección de bookmarks.