Seeking Space
In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Comments
That felt really good after a longish run this morning and lots of working at a desk recently! Lovely flow, thank you Fiji for another wonderful class!
Wonderful reconnection between my body and my mind! Thanks Fidji, I really needed that today 💚
Thank you! Learned some new hip releases today that are much easier on my knees!
Thank you for a beautiful class