Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
My hips thank you Jonni-Lyn.
This is such a great class! My hips feel amazing and I loved the way Jonni-Lyn talked about planting seeds and renewal. It made a lot of sense to me.
I just love this class. I feel renewed and energised. Thank you Jonni-Lyn. You are a wonderful yogi. Namaste.
Wonderful full body practice. I Love Jonni-Lyn's classes! Thank you