Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
koved the lotus sequence
Excellent class. I had saved this a while ago and am so glad to have been reminded of it. I love your teaching style, Jonni-Lyn.
So much to love in this class. (This is part of a Renewal series of classes from Jonni-Lyn, so be sure to search her classes for the others.)
Thank you Jonni-Lyn. I came to this class feeling really unsettled and it has really centred and calmed me. Looking forward to trying out more of your classes.