Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
LOvely practice tx
Thank you Jonni-Lyn. I absolutely loved this class today. I've been recovering from a pulled hamstring / yoga butt, and this class hit my sweet spot for loosening up and stretching it just the perfect amount for me, today. I loved the leg circles to warm up and everything else that followed, even if i couldn't manage it all!
Mu hips and butt are glowing with happiness!
Nice class Thanks! I look forward to trying some more of your classes. A nice set of challenges for me!
Playful and invigorating; the time flies by!