Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Great practice!! Much needed release in the outer hips. I will definitely come back to this.
Thank you so much. This was a phenomenal and absolutely beautiful class. Much gratitude. Namaste.
Beautiful class! I'm really enjoying all of your classes. Thank you!
This is an excellent class, one I'll return to often.