Planting the Seeds of Renewal
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In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Love love love this. Love JLF!
Wonderful practice
In spite of the shapes that I can't achieve due to my flexibility and body proportions, I found this to be a very effective class. Jonni-Lynn sets the tone to find one's own shape within each pose, and I always finish her classes feeling better. Thank you!
Such a lovely practice with you, always! Thank you.