Planting the Seeds of Renewal
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In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
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Thanks
What a beautiful class!!!! It left me feeling very calm and centered. I never did blossoming lotus - beautiful pose and fun to do!! Also, I never squeezed with my hand during fire log. That brought the pose to another level. You prepared us well for full lotus. Thank you so much, Jonni-Lyn!!!
I did this post workday, and it was beautifully renewing; I’ve been practicing for well over decade and never did Blooming Lotus pose — love it!! I am renewed by trying some thing new! TY JLF 🌈
Nice complete practice as always,
Jonni-Lyn.
Thank you