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Planting the Seeds of Renewal
761 Followers
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
I can't tell you how much I appreciate this class and you, Jonnie-Lyn. Though a few poses were not available to me, as you say "they are only shapes," and I made adjustments. Thank you!
Thank you for this practice Jonni-Lyn <3
I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.
This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜
I’m not sure why this is listed as a class by Fiji in the comments. Maybe the DYWM people can correct this.
This was a class that was centering and something I needed today. JL’s message of planting seeds was timely. Thanks, JL! 💜