Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
It's the next day and both of my hips are painfully sore. FYI: I do cardio and/or weights 5 times a week, and yoga about once a week, usually at 'Do Yoga With Me's intermediate levels. Hope it's just me!
This class was wonderful for my hips. I also really appreciated the talk about how the seeds we plant (the kinds of thoughts we have) grow. I'll be thinking about that in coming days!
best hip openers!
Excellent practice, thank you!!!