Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you so much Joni for that blissful moment 😊
Nice practice for focus and working out sticky parts:)
Wonderful practice! looking forward to see my seeds growing
An absolutely wonderful and rejuvenating practice. Thanks, Jonni-Lyn!