Planting the Seeds of Renewal
In every moment we are planting seeds of what will grow. In this practice we will explore easy, fluid movement and notice our intentions along the way. Where does our mind go? What seeds are we taking care of in our body and our life? The practice leads up to a full lotus with variations included.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you Jonni-Lyn, my hips won't open wide enough for lotus position, but I will keep working on it!
Really good, not bendy enough for some, but the options where there. tku
Great class for the new year! Love the breathwork and chanting. Left me feeling powerful and calm. Thank you Joni!
Thank you Joni...love the tongue out exhale and lotus