Gwengrrrl

1- Start with this if you are doing David's various breathing practices in order of progressive difficulty.

2 - after Abdominal Breath

3 - After Mid-Chest Breath and before 3-Part Breath

4 - Before Ujjayi Breath and after Upper Chest Breath

5 - After the 3-Part Breath

6 - After Ujjayi Breath and before Alternate Nostril Breath

7 - Before Skull Cleanser 1 and after The Rythmic Breath

8 - if part of the Breathing series

9 - if part of the breathing series

10 - in the Breath series

11 - in the Breath series

12 - not sure if this is part fo the Breath serie, but kind of fits in

13 - if doing these as part of the Breath series

Happy journey!

Want to try this one!

Great! Try to use often/when angry...

Like the calm, steady flow of this class.

Great to combat headache!

try this one!

Great class- slow flow but taxing