A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
This practice really keeps the body loose and free from pain. Includes some of my favorite poses-cow face pose, cobbler, gentle twisting poses. If I do get a slight injury from following other videos, I do this practice immediately and all is well.
Sometimes I stick exclusively to David's videos. I know that I will not be caught wrong footed because his descriptions are perfectly clear. At first, some of the poses were challenging-inverse plank- but now I do them with little effort. Thank you for these great videos.
Lots of nice, slow, fairly easy poses, with several poses that are beyond beginner level (unless you are freakishly flexible). It's a good idea to warm up a bit before following this lesson, especially right after waking.
I have a broken foot and was looking for a yoga class suitable for my injury. Thank you so much for sharing this wonderful class on-line! It is perfect!
I felt totally relaxed especially at the end. The only problem was my sore shoulder which is bothering me for days and felt pain full during the practice. Other than that an excellent class.