A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
Woke feeling blah and very stiff - this class eased out all the crimps and aches and now I feel I can face the day with a bounce in my step. Thanks, David.
I've done sporadic sessions of yoga and pilates so I'm a little more flexible than the average person. I found this to be very relaxing and still offering a little challenge. I feel stretched out and at peace. Thank you!
only second day im trying this yoga thing,now this has left me feeling stretched and relaxed,ok there are a couple of things i couldnt try YET and i defo didnt manage to stretch round my back to grab anything let alone my foot !! but baby steps i will get there, loved the class and im coming back on monday thank you for letting me share this for free x
I woke up today feeling tight and not very strong. I am an intermediate-advanced yogi, so I wanted something that would challenge me, just not kill me in my not-so-strong state. This video was PERFECT, very well done, nice music, deep stretches many of which I have never done and I loved them all. Thanks so much, David, I needed a video just like this! Can't wait to check out the rest of your stuff.