A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(189 Reviews)
Access this free class

If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment

  • Block

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Sil
March 21, 2018
Comment:

THANK YOU so much. Your gentle voice is so relaxing and your classes are amazing for begginers like me. Namaste.

Paulette9
March 14, 2018
Comment:

It’s me again! Is there any way that is could be downloadable? This is such a fantastically relaxing and effective class!

Comment Replies

David Procyshyn
May 18, 2018
Comment:

Hi Paulette. It's so nice to hear from you. We unfortunately don't have this one available for download. I'm so sorry!

Paulette9
January 29, 2018
Comment:

Even after doing so many yoga classes with do yoga with me, this is still one of my go to classes! This class is so gentle and so effective! Thank you David!

branwine
December 22, 2017
Comment:

Did this class 12 days after thyroid removal surgery. Had done just a bit of walking during those 12 days. I am so grateful for this class. it is a nice ease back into normal. and after days of not being comfortable this has helped release tension. Namaste

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