A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
Very nice session. Thanks for posting this. Very happy to join you.. I was struggling to find myself time for exercise. These online sessions are very helpful now i can do yoga as per my convenience. Would try to follow everyday and would try other video once i am comfortable with this. We don't have any session targeting weight loss. Kindly suggest if we have any.
Its a pleasure joining you !!
This is a great complement to my running and cycling. Really stretches out the legs, hips and lower back. Thank you!!!