A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
It took me a while to relax because of the tension on my lower back. I think it was due to the staff pose/Dandasana that we keep for a long time during this practice.
This exercise is sometimes hard, but its very, very relaxing. The stillness at the end was my favorite part. (shev, 9 years old)
I loved doing this with my daughter - we got a good stretch, and I enjoyed relaxing with my daughter at the end! (rc, mom)
I literally just finished this class about 30 mins ago. I really enjoyed, great way to start the day. I especially liked the reminder to keep peace and awareness of your body throughout the day. Great site, great class, great day!
I have been doing this workout in the mornings over the past few days and I love it! Makes me feel really relaxed and ready to face the day.