A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
I have been practicing yoga for 20 years and I am discovering that I love really simple meditative classes. Your emphasis on relaxation is what I really like. Loved this class .. although my favourite one of yours is the 'yoga for inner acceptance' which is amazing. Thank you
The bound poses were impossible for me since I'm still sort of a beginner and I'm plus size lol but hopefully I'll be able to do all of this easily!
I really enjoyed this class. I wondered how I could stay seated throughout the class, but it was no problem. I feel great now!
This is my go to practice when I'm too sore to stand and perform a traditional practice. Love it!