A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
I very much enjoyed the unusual deep stretches of this class. A bit hard on the knees in some excercises.
Thank You !!
Just Thank you David, so happy to have found this site and find my yoga again. Namaste
I enjoyed this very much. My only suggestion is for David to verbally finish out the shavasana. I was laying there waiting to be told to roll on my left side, then sit up, then say Namaste, but that didn't happen. Thanks!
This was a nice session, but a few of the moves seemed more than be beginner. It would be good if David could say when it was ok to stop or an alternative hold for people who aren't flexible yet.