A Seated, Whole Body Hatha Yoga Flow
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
Comments
Oh: I love this class. Even though I don't think some of the poses can be executed completely by beginners (and I am a true beginner), I could feel my body responding so well to this class, even when I couldn't stretch so much or perform the pose as David. Will definitely do it again!
The beginning is nice, the hip stretches but it becomes an Ashtanga practice after without modification. Marachiasana with binding is by no means a beginners practice.
great stretch i<m glad i did it in the morning :)
I really enjoyed this Yoga class and I will do it again, but as it is marked as a beginners class I was surprised there weren't more modifications given. I found a lot of the poses beyond my bodies capability, so I modified myself but more guidance would have helped!