Hatha Yoga on the Ground

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.69531
Average: 4.7 (128 votes)
If you're having issues with the player:
Duration:
16
:
19

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga