Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
So nice to do a bit of yoga that feels great! Thank you.
thank you this was very nice and relaxing for a quickie!
Loved the class - only wish it was much longer!
Beautiful and allowed for good breaths and holding postures. Perfect rhythm for a beginning or end to the day. :)