Hatha Yoga on the Ground

Beginner II
(146 Reviews)
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All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
Auntymacasser
December 21, 2016
Comment:

I liked the music of the different birds in the background. Complemented the chorus of birds here.

Ray ray
November 26, 2016
Comment:

Love the video and excited about starting my first class.

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