Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
Thank you so much. This is exactly what I needed and my first class after just joining DYWM. Cindy
Really nice. I am going to look for more of your classes - hopefully longer!
Lovely. Just what I needed. Thank you.
Every time I finish a DYWM class I think to myself “that was awesome!”
This was a great, short, hip stretch that I can imagine myself doing between zoom meetings! <3