Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
I'm recovering from a concussion and this is the first yoga I can do. Thank you.
I was caught off guard again by this video. I'm doing the 30-day challenge again, and once again I was caught without warning that this video needs a strap and block. You can see in the comments section that I suggested this four months ago. It would be most helpful if you added this to the "equipment needed" or in the intro to the video. Thank you. I hope next time that either this will be fixed or that I'll remember that it's not mentioned. :)
Wonderful class first thing in the morning. A gentle practice to wake up for body and mind
I did this on my lunch break and it was just the right thing!