Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
This was a nice, easy class for the lower body.
I am loving tis challenge after not doing yoga for over 12 years. At the age of 64 it will hopefully help me to loosen up and feel more flexible again. However I am surprised that very few of these yoga sessions start with a warm up? I feel at my age it would be helpful and I'm sure lot's of others would to.
That was just perfect for today- a gentle wake up.
Thank you Anastasia.
Gentle, accessible flow ♡