Hatha Yoga on the Ground
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
Short but covers a lot of good stretches. Very clear instructions. Thank you
This is the perfect class for my life right now. Short and seriously sweet. Thank you!
Lovely simple and effective practise. Perfect any time of the day.