Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (1003 votes)
If you're having issues with the player:

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga


Camaya429 10 months ago

I did not do this in the morning (it’s almost 7 p.n here in Arizona). This was a challenge and I did feel the energy throughout my body. Thank you Fiji, now I need a little longer savasana!
Namaste & much gratitude!

beefparm 10 months ago

Really energizing morning routine to begin the day. I enjoy the detailed narration on movement and positioning.

PeacefulRN 11 months ago

10/8/20. Revisiting this class after a few years . This is a brisk and energizing flow; OK for me to do first thing the a.m. if I move carefully and let my body - not my ego - direct my movements. I did have to modify during many of the chaturangas since I am having some issues with my feet. Overall a good way to get the day started. The instructor's on-stop talking gets a little tiring after a while, but the cues are good.

kater_bot 12 months ago

The perfect morning energizing flow!! Got me sweating and breathing. Thank you!

Lisacarmen 1 year ago

Thank you for this wonderful class. Loved it! Where are you located? Beautiful views all around.

Thilo 1 year ago

Wow, much better than expresso! Everytging I needed to feel grounded, light and clear again. Thanks, this one will definitly end up in my list of favorite earlyearly morning flows.

Foxy Roxi 1 year ago

Thank you. Yoga has changed me because I knew I could and needed to heal myself. Fiji's classes during lockdown has stirred up a lot within me and I am thankful for the opportunity to have these experiences. Thank you. Namaste.