Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
It's true, there is no better way to start the day, especially with Fiji at the helm! I randomly found this class online about 4 years ago, and I delighted in Fiji's excellent cues delivered in a pleasant no-nonsense manner that inspire me to deepen my practice with each pose. After this first class, I dove into her other classes on DoYogaWithMe and then eventually branched out to find several other excellent DYWM teachers. I've really needed this solid embodiment practice . Thank you DYWM!!!!
Outstanding practice! Compacted a lot into a short amount of time.
This is my favorite yoga class from any instructor! Fiji's instruction is precise and warm, and the routine is challenging yet doable. I always feel so strong and happy at the end. :)
A delicious practice! And I love how Fiji ensures that we're paying attention throughout & to the very end. :) Thank you, Fiji!